Pandemic flu: self help guide

What do I do if I think I’m infected?

If you think that you or a member of your family might be infected:

Stay at home and rest.
Take medicines such as aspirin, ibuprofen or paracetamol to relieve symptoms (following the instructions with the medicines). Children under 16 must not be given aspirin or ready made flu remedies containing aspirin.
Drink plenty of fluids.
Contact your GP surgery for further advice.
For advice and information visit www.nhs.uk/nhsdirect, go to NHSDirect Interactive on digital satellite TV by pressing the interactive button on the remote control, or telephone NHS Direct on 0845 4647.

Avoid mass gatherings during a pandemic where possible.
Remain at home if you are sick - especially if you have a cough and a fever.
Cover your mouth and nose when coughing or sneezing.
Use tissues to blow your nose and dispose of the tissues by bagging and binning them.
Wash your hands frequently with soap and warm water – especially after coming in from outside.
Make sure children observe this advice.