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Instructions not included
Positive steps for feeling good
Do things you enjoy...
Make time for yourself and do something you enjoy. Perhaps something creative like music or drawing, or something more active? Perhaps there is a hobby or interest you could pick up again?
Because life doesn’t come with instructions, the NHS in Sheffield have teamed up with Exposed magazine to put real life problems to the health professionals, readers of the magazine who have been through them before and Exposed writers.
Read the articles
- November 2010
This month, we’ve come across someone who is having suicidal thoughts - September 2010
This month, one reader is checking things over and over again - August 2010
This month, one reader is feeling spaced out and worried that people are following them - June 2010
This month, one reader is suffering from severe panic attacks - May 2010
This month, someone is coming close to self harming - April 2010
This month, someone is worried about losing their job - March 2010
This month, someone is struggling to come to terms with being a mum - February 2010
This month, one of our readers is concerned about his wife’s drinking habit - January 2010
This month, one of our readers is having trouble dropping off - December 2009
This month, one of our readers is going through the post University blues
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